Hi, I'm Max...
My journey into holistic health started by working as a personal trainer in the gym. In the beginning, my focus was simple: help people get fitter, stronger, and feel more confident in their bodies. I loved witnessing the progress and helping others to feel good. But the more time I spent supporting people, the more I realised something deeper was missing.
So many of us were doing all the “right” things - working out regularly, tracking nutrition, achieving results and yet still feeling disconnected from themselves somehow. I noticed it in my clients… and I noticed it in myself too.
A little About Me...
I started studying yoga, meditation and energy work along with exploring more intentional ways of living. Something clicked, and it felt like coming home. Since that moment, I've worked hard to create a place where others can explore and experience this for themselves.
My work is grounded in the belief that true wellbeing comes from unifying the body, mind, and soul. Not moving as separate parts, but as one intelligent, interconnected system. My approach works on a physical, mental, emotional, and energetic level, using practices that are both evidence-informed and deeply intuitive.
Unify Body Mind Soul
At Unify Body Mind Soul, I bring fitness, yoga, meditation, and energy work together in a way that fits yourlife, not the other way around.
If you’re ready to build strength, manage stress, and reconnect with yourself in a way that fits your life then you’re in the right place!
How to Work with Me...
Holistic Fitness
Discover the ideal movement programme for your body, wherever stage you are in.
Yoga
Discover the transformational practice of Kundalini Yoga for your body, mind and soul
Reiki
In-person and distanced energy healing for release, realignment and rejuvenation
Some Client Love for Max
Kundalini Yoga
"The yoga mentoring, classes and programme Max created for me has transformed my life. I breathe freely now and my body is getting stronger and more flexible.
The Kundalini practices shift daily stresses and strains, as well as the long term patterns I have adopted - making space to be freer, lighter and more energised.
I am loving the difference in myself, and those around me have noticed positive changes too!"
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Debbie, London
Reiki
“I had a wonderful Reiki session via Zoom with Max. I'd never had Reiki before but gave it a go as I have some health & sleep issues so exploring natural remedies.
It was such a powerful experience and left me feeling so relaxed and rejuvenated for days afterwards.
I was surprised as to how deeply connected I felt to Max and the sensations that arose during a remote session, plus it felt sooo nice to be in my own bed for a rest afterwards!
Really looking forward to the next one!”
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Nadya, London
Holistic Fitness
“Max is exactly the kind of caring and wise personal trainer you need when you find yourself 60 with back problems that keep interfering with exercise and working long hours.
She has such a breadth of expertise, and works with me to improve my overall health and wellbeing as well as my fitness.
Max is a blessing, I couldn't recommend this amazing woman enough.”
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Carol, Bristol